“How can I get back to having an active lifestyle?”

Are you ready to get back into the lifestyle you’ve not had time for? Next Phase Fitness in conjunction with Summit Sport Physiotherapy can get you there with Lifestyle and Post Therapy Health & Wellness Consulting.
Next Phase Fitness offers consulting for post therapy patients, cardiac rehab, pre and post-natal, as well as those seeking to make lifestyle changes. Also providing an all season golf conditioning program for year round participants.	We offer a spectrum of services from single session programming to ongoing support. If you’ve decided it’s time to make positive changes, no matter how small they might be, take that first step and give Next Phase Fitness a call.	Stephanie A. Longson A.S. Exercise Science A.C.E. Certified Personal Trainer A.C.E Lifestyle & Weight Management Consultant Lifestyle Health & Wellness Consultant Living Well Packages Include: Lifestyle Post Therapy / Pre and Post-natal Cardiac Rehab All Season Golf Conditioning

Living Well Packages:

A) 1 hr Consult + 1 Session* $79.00

Body composition
Lifestyle & goal analysis
Basic exercise prescription & explanation

B) 1 hr Consult + 4 Sessions* $199.00

Body composition
Lifestyle & goal analysis
Detailed individualized exercise prescription & explanation
Nutritional support

C) 1 hr Consult + 8 Sessions* $299.00
(includes complete wellness program)

Medical history
Lifestyle & goal analysis
Stress management
Weight loss/gain management
Muscle strength maintenance / balance
Nutritional advice
Motivation & support
Personal one on one sessions
Individual customized exercise prescription & explanation
Personal follow up

*Sessions will vary in time depending on individual programs and schedules.

Additional training sessions - $45.00/hour

Maintenance follow up & assessments
6 weeks/1 session per week - $250.00

All prices include GST. (Package ‘C’ is recommended for Post Therapy / Pre and Post-natal / Cardiac Rehab clients, due to the complexity of the programming.)